Focus

Which Part(s) Do You See?

/ Jeff Hora / 3 Comments
Graphic by CoPilot AI

A picture I’ve carried in my head for a long time about experience, observation and communication is one of a lovely gem.

I have placed before me, in one form or another, a person, an item, an event, something old, something new, etc. Something that is new or transient can flash past. It could go so fast I don’t really get a chance to see anything but the blur as it goes by. Those can leave an impression, but, unless they come swinging back like some sort of yo-yo, my attention moves on.

The gem analogy for me emerges with people or things or any of the other things I listed above that I see again and relatively frequently. The attention focused on differing facets of the gem, especially as I turn it in my hand, show me things about the gem that differ from what I saw before, and give me a better apprehension of the the gem in toto.

Take the example of someone I see pretty frequently, but maybe not every day. On different days, this person exhibits different feelings or shades of feelings. As our relationship grows and deepens, other feelings and conversations reveal themselves. Being mindful, open and accepting, I can “turn the gem” and see innumerable aspects of this person and who they really are. I’ll probably still miss a ton, because I am limited by my only-too-human focus on one thing at a time, or my own filters, preconceived notions and beliefs, culture, and “programming”. However, investing attention and non-judgmental care in moments with this person delivers such treasures that even my clodhopper handling of the gem yields wonders, appreciation, love and care for this this other fellow person that I’m left breathless.

The more I turn the gem, the harder it becomes for me to verbalize the entire, holistic, total view and appreciation of this fellow traveler. When I reach the point where the other compatriot becomes almost indescribable to someone else, I know I’m crossing that fuzzy line where I get that we’re both equal components of this creation. This goes for all the other items I mentioned above.

We are all alive as connected creation here. As I remember, we were called out as being “Very Good!” from the Beginning, right?

Focus and Productivity: Get Some Help!

/ Jeff Hora / Leave a comment

Work Focus & Productivity

Work Focus & Productivity

The battle for productivity and getting stuff done is never-ending.

So many of us spend a LOT of time in front of computer monitors and accomplish a lot of things. However, the temptation to give yourself just a TEENSY break and take a quick glance at Facebook, or your favorite news site, or a live feed / video….or a quick game of Solitaire…that’s a constant thing.

I have this problem as much as anyone. My business revolves around the Internet, digital media and marketing, and a lot of my deliverables for clients require my heavy use of tools and sites that are Just One Click Away from making a comment on someone’s post on Facebook, starting a conversation on Twitter, following link after link from an interesting article, my Inbox, and so on. Suddenly, the day has evaporated…

Don’t tell me this never happens to you (unless, of course, your role is such that you rarely are in front of a screen….).

I have done a lot of study and research on focus (cognitive science and “discipline-building” science / studies), building habits, priority management, personal productivity and so on. There are a number of systems out there that can help you if you adhere to the discipline and utilize the tools and workflows  However, many times they can seem cumbersome, or costly (in set-up time and, if there are tools involved, cash…and sometimes they just don’t feel natural, so they don’t get used…). I have launched a number of personal programs to better my use of time and attention over the years. Especially in the past few years, it has become even more critical to my success in getting things done that NEED to get done. My real-world success with these has been spotty.

I’ve mentioned in other articles about the affect that the book Deep Work by Cal Newport has had on my understanding of the problem and the options for creating a solution that works for me. I have incorporated a few things, and of those things a couple have worked for me. Nonetheless, my self-discipline has lagged in really making headway. I even tried working with a coach, which had some success, but, being human, generally made me annoyed at the coach.

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