Health

It’s Here: A Practical Way to Get Your Focus Back

/ Jeff Hora / Leave a comment
English: The spotlight model of attention.

The spotlight model of attention. (Photo credit: Wikipedia)

“Come on!! FOCUS!!!”

I don’t know how many times I’ve heard that in my life in different contexts….in musical groups who have been rehearsing a tough section, in a classroom that was a bit too warm during a lecture (or lab) that seemed to go….on….for….ever…., or that internal voice when I’ve been staring at the screen for awhile working on research or a project and notice that my eyes have blurred and so has my mind.

You’ve probably heard it too…

As an entrepreneur, you put a ton of time, attention and energy into your business, both the business pieces AND the product or service delivery (then there’s the ongoing customer service and support bit, too…..). Staying of top of everything can burn you out, leave you sleep and life deprived, and make it much harder to do the A+ job you normally do. Even making a bit of space becomes a challenge since your brain doesn’t necessarily “walk away” from your business (even if you do), so you could be “taking a moment” but you’re churning away inside. If that’s going on, you’re not in the moment of rest and relaxation, you’re distracted and those around you can tell, aside from the fact that the restorative nature of a break is severely diminished.

If you don’t take care of yourself, your life, your relationships and your business suffer.

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7 remarkable lessons I learned from physical therapy

/ Jeff Hora / Leave a comment

A result of my recent annual physical was getting a referral from my doctor for 4 weeks of physical therapy to help deal with a long-standing issue I have with shoulder and neck pain that links to severe headaches. I just finished up this course of therapy and am likely going to be getting some more, since it is helping a lot.

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Work-Life Blend: The Holiday Edition

/ Jeff Hora / 2 Comments

It doesn’t matter really. If you’re a solopreneur, a director of a corporate business unit, a team member at an international enterprise or any other kind of role designation, you run into this.

Work and business don’t stop. In a lot of cases, they speed up at this time of year. Yet, you KNOW that you have holiday-related events and such involving family, friends, co-workers and neighbors that are unique and important. As if pressures weren’t high enough, they just got higher. How do you prioritize it all?

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The Change of the Moment

/ Jeff Hora / 3 Comments
mindfulness 1.0

mindfulness 1.0 (Photo credit: Mrs Janet R)

Like it or not, most of the passing moments bring something a bit different than what I am expecting.  That’s really just a fact, an observation. Whatever I plan, even in the midst of doing something that I feel like I have complete control over (like writing this post…), moments seem to move in a slightly different way than I thought they might.  Most of the time the changes are so small, so quantum-sized that they are virtually unnoticeable. That doesn’t change the fact of their existence.  What does change is my perception and acceptance of them.

A Previously Unknown Definition of "Regular"

/ Jeff Hora / Leave a comment
English: Illustration of "A Mad Tea Party...

English: Illustration of “A Mad Tea Party” in chapter in Lewis Carroll’s Alice’s Adventures in Wonderland in which Alice meets the Mad Hatter, the March Hare and the Dormouse. Text on Hatter’s hat reads “In this style 10/6”. (Photo credit: Wikipedia)

I just had a rather “Alice in Wonderland” experience.

I have pretty severe lower back problems and have a hard time finding exercises I can do that don’t further injure me.  I did some research and found that one thing I can do is work out on a recumbent stationary bike.  The only thing that hurts after a work out on that is my legs….

I did some online research and found a particularly well reviewed bike.  It was the same price on Amazon.com and at a local ‘big box’ sporting goods store, Dick’s Sporting Goods.  Since my workout room is on the second floor of my home (a long story…), I chose to shop at Dick’s, since they would not only deliver the bike but hoist it to my workout room and assemble it as well for no additional charge!  What a deal!

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A Previously Unknown Definition of “Regular”

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English: Illustration of "A Mad Tea Party...

English: Illustration of “A Mad Tea Party” in chapter in Lewis Carroll’s Alice’s Adventures in Wonderland in which Alice meets the Mad Hatter, the March Hare and the Dormouse. Text on Hatter’s hat reads “In this style 10/6”. (Photo credit: Wikipedia)

I just had a rather “Alice in Wonderland” experience.

I have pretty severe lower back problems and have a hard time finding exercises I can do that don’t further injure me.  I did some research and found that one thing I can do is work out on a recumbent stationary bike.  The only thing that hurts after a work out on that is my legs….

I did some online research and found a particularly well reviewed bike.  It was the same price on Amazon.com and at a local ‘big box’ sporting goods store, Dick’s Sporting Goods.  Since my workout room is on the second floor of my home (a long story…), I chose to shop at Dick’s, since they would not only deliver the bike but hoist it to my workout room and assemble it as well for no additional charge!  What a deal!

Continue reading →